Work that body.
Our mat classes are efficient, 50-minute whole body workouts. We offer Intro to Classical Mat, beginner/intermediate, intermediate, and open. They’re challenging, but accessible for everyone.
Our Mat Offerings
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![Mat class with 5 students]()
The Foundation Mat
50 minute | basic/intermediate
Start here if you’re new to Pilates (but we promise it’s also a great workout for seasoned practitioners!). We begin these classes with basic breathing exercises and warm ups, and then GET INTO IT by working your powerhouse and technique. It’s simple, yet challenging!
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![Mat class with two students using magic rings]()
Open Level Mat
50 minute | open level
Our open level mat classes are a great challenge for more beginner level students and an opportunity for more experienced practitioners to slow down and refine their technique! We recommend a few Intro or Beginner mat classes before jumping into the open level.
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![Meg assisting student on mat in class]()
The Stamina Mat
50 minute | intermediate
Teacher approval required. Now we’re really flowing! At this level, you’re comfortable with the intermediate exercises and basic Pilates vocabulary. You know your order, and now you’re ready to pick up the pace! We focus on flow, moving from one exercise to the other without stopping, which increases your stamina! More challenging standing warm-ups and endings are introduced.
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![Candles lit in the studio with 4 mats in the background]()
Community Candlelight Mat: Pilates for Athletic Recovery
50 minute | open level
Our community mat is an open level Classical Pilates mat geared toward runners, dancers, boxers, or anyone else who’s hard on their body.
Suggested $15 cash donation at the door (give more or less as you desire). Packages and memberships cannot be used for this class.
Book a mat class.
Don’t see a time or day you’re looking for? Make a request!
Reservations required, walk-ins permitted if space allows, but not guaranteed.